Trainingsplan Ultramarathon โ 10 Stunden Trainingsplan Variante:SCHAFFEN: 4 Laufeinheiten pro Woche Sie haben Ihren Halbmarathon erfolgreich ๐๐๐๐ฆ๐ง๐จ๐ก๐๐ฆ๐๐๐๐๐ก๐ข๐ฆ๐ง๐๐:Kardio-Laktat-Test (ohne VO2max)
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Trainingsplan Ultramarathon โ 10 Stunden Trainingsplan Variante:SCHAFFEN: 4 Laufeinheiten pro Woche Sie haben Ihren Halbmarathon erfolgreich ๐๐๐๐ฆ๐ง๐จ๐ก๐๐ฆ๐๐๐๐๐ก๐ข๐ฆ๐ง๐๐:Kardio Laktat Test (ohne VO2max) Sie haben Ihren Halbmarathon erfolgreich absolviert โ herzlichen Glรผckwunsch Haben Sie einen Terminvorschlag Das Herzstรผck: Ultra Blรถcke nach Zeitziel kannst Trainings hochladen (Soll Ist Vergleich) und bekommst Pace sowie Herzfrequenzvorgaben fรผr SSL LDL MDL ZDL und 5RT 10RT
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Frequently Asked Questions for Trainingsplan Ultramarathon โ 10 Stunden Trainingsplan Variante:SCHAFFEN: 4 Laufeinheiten pro Woche Sie haben Ihren Halbmarathon erfolgreich ๐๐๐๐ฆ๐ง๐จ๐ก๐๐ฆ๐๐๐๐๐ก๐ข๐ฆ๐ง๐๐:Kardio-Laktat-Test (ohne VO2max)
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